MONTIGNAC (133) .... STIL DE VIATA NU DIETA

MONTIGNAC (133) .... STIL DE VIATA NU DIETA | Autor: brindusik

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(1), (2), (3), (4), (5), (6), (7), (8), (9), (10), (11), (12), (13), (14), (15), (16), (17), (18), (19), (20), (21), (22), (23), (24), (25), (26), (27), (28), (29), (30), (31), (32), (33), (34), (35), (36), (37), (38), (39), (40), (41), (42), (43), (44), (45), (46), (47), (48), (49), (50), (51), (52), www.desprecopii.com/forum/topic.asp?TOPIC_ID=48018" target="_blank"> (53), www.desprecopii.com/forum/topic.asp?TOPIC_ID=49061" target="_blank"> (54), www.desprecopii.com/forum/topic.asp?TOPIC_ID=50025" target="_blank"> (55),www.desprecopii.com/forum/topic.asp?TOPIC_ID=51048" target="_blank"> (56),www.desprecopii.com/forum/topic.asp?TOPIC_ID=51923" target="_blank">(57),www.desprecopii.com/forum/topic.asp?TOPIC_ID=52521" target="_blank">(58), www.desprecopii.com/forum/topic.asp?TOPIC_ID=53693" target="_blank">(59), www.desprecopii.com/forum/topic.asp?TOPIC_ID=55254" target="_blank">(60),(61),(62), (63), (64), (65), (66), (67), (68), (69), (70), (71), (72), (73), (74), (75), (76),(77), (78), (79), (80), (81), (82), (83), (84), (85),(86), (87), (88),(89), (90), (91), (92) , (93) , (94) ,(95) ,(96) ,(97) ,(98) ,(99),(100),(101),(102),(103),(104),(105),(106),(107),(108),(109),(110),(111),(112),(113),(114),(115),(116),(117),(118),(119),(120),(121),(122),(123),(124),(125),(126),(127),(128),(129),(130),(131), (132)

www.freewebs.com/spiderutza/" target="_blank">Prima carte a lui Montignac

Montignac pe scurt

Retete Montignac (2),(1)

Retete Montignac

Creatiile culinare ale membrilor clubului Monti - in imagini

www.culinar.ro/forum/index.php?showtopic=7279" target="_blank">Retete monti cu imagini si explicatii pas cu pas

Alte informatii pe www.4shared.com: emailul si parola pe PM





SUNTEM FIDELE LUI MONTI

ASA SLABIM NOI .... RAPORT AZI: 15 februarie 2010


Nume------------ H___Data I ___G.I___IMC___G.T___IMC___G.A___IMC__(%)___kg(-)_T(luni)

andanii ---------1.63_04/01/10_77.00_28.98_ 65.00_24.46_77.00_28.98_00.00%_0.00_01.1

alinam ----------1.70_04/01/10_68.00_23.50_60.00_20.76_66.90_23.15_13.75%_1.10_01.1

melany ---------1.78_04/01/10_71.00_22.40_65.00_20.52_69.50_21.80_30%_2.00_01.1
puisorul --------1.60_04/01/10_54.00_21.10_50.00_19.50_52.60_20.70_25.00%_1.00_01.1
ymca -----------1.80_04/01/10_74.00_22.80_66.00_20.37_74.00_22.80_00.00%_0.00_01.1
monnvas -------1.57_04/01/10_54.00_21.91_49.00_19.88_52.30_21.34_28.00%_1.40_01.1
anelize ---------1.60_04/01/10_64.00_25.00_55.00_21.50_63.50_24.80_05.55%_0.50_01.1
maya m --------1.65_04/01/10_83.00_30.50_70.00_25.70_81.00_29.94_11.53%_1.50_01.1
latrishia --------1.70_04/01/10_84.00_ 29.07_68.00_23.53_84.00_29.07_00.00%_0.00_ 01.1
anca ------------1.72_04/01/10_88.00_29.70_70.00_23.72_84.50_28.56_19.44%_3.50_01.1
androix ----------1.70_04/01/10_89.00_30.80_80.00_27.68_86.70_30.00_25.55%_2.30_01.1
somleac ---------1.61_04/01/10_68.00_26.20_60.00_24.34_67.50_26.04_06.25%_0.50_01.1
vali --------------1.66_04/01/10_86.00_31.20_70.00_25.40_85.00_30.85_06.25_0.00_01.1
bee --------------1.62_04/01/10_74.00_28.20_55.00_20.99_72.50_27.63_07.89%_1.50_01.1
sanse-----------1.65_04/01/10_70.00_25.71_58.00_21.32_70.00_25.71_00.00%_0.00_01.1
rivali------------1.60_04/01/10_77.00_30.10_60.00_23.40_73.00_28.52_23.52%_4.00_01.1
catalinska-------1.75_04/01/10_84.00_27.40_60.00_19.60_77.10_25.18_28.75%_6.90_01.1
inapreda--------1.69_04/01/10_65.00_22.76_58.00_20.31_63.50_22.23_21.42%_1.50_01.1
acusor----------1.62_04/01/10_79.00_30.10_70.00_26.67_77.70_29.61_14.44%_1.30_01.1
monabella-------1.65_04/01/10_92.00_33.79_55.00_20.20_85.00_31.22_00.00%_0.00_01.1
ninha ------------1.60_04/01/10_72.00_28.12_58.00_22.66_68.00_26.95_00.00%_0.00_01.1
brindusik ------------1.68_04/01/10_78.00_29.35_63.00_22.32_73.50_26.04


Legenda iconite:

- floricele pentru kilograme scazute .... felicitari
- porc pentru stagnare sau adaugat kilograme
- n-au raportat si nu avem vesti




LE ASTEPTAM CU DRAG INAPOI



acusor.----------1.64 07/01/08 _70.60 26.25 60.00 22.30 67.20 24.99 32.07% 03.40_ 04.3
cafera.----------1.60 07/01/08 _89.00 34.77 60.00 23.44 87.40 34.14 05.51% 01.60_ 03.1
Mirelou.---------1.67 21/01/08 _72.00 25.89 59.00 21.22 73.00 26.2 00.00% 00.00_ 00.4
ralu.-------------1.60 19/11/07 _93.00 36.33 75.00 29.30 84.30 32.90 48.33% 08.70_ 05.4
coolutz.---------1.69 15/01/08 _66.00 23.08 57.00 19.93 58.00 20.31 88.88% 08.00_ 03.2
carstea.---------1.60 28/02/08 _73.00 28.51 65.00 23.55 68.80 26.87 52.50% 04.20_ 01.3
anne mary.------1.73 20/02/08 _74.00 24.73 60.00 20.05 70.90 23.71 22.14% 03.10_ 01.0
ellinia.-----------1.68 07/04/08 _57.00 20.21 53.00 18.79 56.60 20.07 10.00% 00.40_ 00.1
zambilic.---------1.69 10/03/08 _75.00 26.31 65.00 22.80 67.40 23.64 76.00% 07.60_ 03.3
miniuta.---------1.62 12/11/07 _74.00 28.24 57.00 21.76 70.80 27.00 18.82% 03.20_ 06.1
mariana75------1.65 23/07/07 _ 83.00 30.51 65.00 23.90 73.00 26.83 55.55% 10.00_ 09.2
canne----------1.65 01/05/08 _ 98.00 36.02 75.00 27.57 88.00 32.32 43.47% 10.00_ 03.3
giana.------------1.63 01/04/08 _62.00 23.30 50.00 18.80 58.80 22.13 26.66% 03.20_ 02.1
alexia27.----------1.80 14/06/08 _74.40 23.00 70.00 21.60 74.00 22.80 09.09% 00.40_ 00.2
nelia.----------??? 10/08/08 _81.00 00.00 57.00 00.00 75.00 00.0025.00% 06.00_ 00.3
criss gabi.----------1.67 01/09/08 _80.00 28.70 65.00 23.30 79.00 28.3006.66% 01.00_ 00.3
jelimoni.----------1.69 07/08/08 _58.50 28.40 54.00 18.90 57.00 20.0033.33% 01.50_ 01.3
ica--------------1.65 05/01/09 _ 70.00 25.73 60.00 22.05 70.00 25.73 00.00% 0.00_ 03.3
mina.------------1.62 05/01/09 _00.00 00.00 50.00 19.1 00.00 00.00 00.00% 0.00_ 03.3
moana.----------1.82 05/01/09 _79.00 23.80 69.00 20.80 79.00 23.80 00.00% 0.00_ 03.3
teodraghici.------1.80 25/01/09 _85.00 26.23 75.00 23.15 83.00 25.6220.00% 2.00_ 02.0
ele.-------------1.70 05/01/09 _70.00 24.22 60.00 20.76 67.80 23.46 22.00% 2.20_ 03.3
olim.------------1.67 05/01/09 _84.00 30.12 70.00 25.10 80.00 28.68 21.42%[b] 4.00_ 03.3
adinag----------1.64 02.02.09 _66.20 24.61 58.00 21.56 59.10 21.97 86.58% 5.70_ 04.3
ariadna----------1.50 16.06.09 _56.00 24.90 47.00 20.90 56.00 24.90 00.00% 0.00_ 00.1
ariel.------------1.64 06/06/09 _73.5 27.32 58.00 21.56 70.75 26.30 17.74% 2.75_00.2
cami pus.--------1.65 18/05/09 _78.00 28.65 68.00 24.98 78.00 28.6500.00% 0.00_ 01.1
cristescu.--------1.63 01/04/09 _61.00 22.96 56.00 21.08 59.90 22.55 22.00% 1.10_02.3
crivio------------1,60 01.04.09 80.50 35,90 55.00 21,50 76.70 29.96 14.90% 2.80 02.3
elflo.------------1.66 01/04/09 _85.00 30.85 66.00 23.95 84.00 30.48 5.26% 1.00_ 02.3
ellenii.------------1.71 01/06/09 _65.7 22.60 57.00 19.50 63.70 22.20 22.98% 2.00_ 00.3
eva maria.--------1.77 18/05/09 _95.00 30.32 75.00 23.94 94.00 30.00 5.00% 1.00_ 01.1
gety.--------------1.60 1/06/09 _76.5 29.90 65.00 25.40 73.7 28.7924.34% 2.80_ 00.3
lizzy.-------------1.60 09/02/09 _61.50 24.02 55.00 21.48 57.00 21.27 69.23% 4.50_ 04.2
nikolett.----------1.60 1/06/09 _68.00 26.56 60.00 23.44 65.9 25.9026.25% 2.10_ 00.3
oana.----------1.57 03/06/09 _69.00 29.48 56.00 22.64 64.50 26.17 34.61% 4.50_ 00.3
yannia----------1.70_01/12/09_65.00_22.49_58.00_20.00_63.00_21.80_28.57%_2.00_00.3


LEGENDA:

IMC (indice masa corporala) = greutatea/inaltzimea la patrat

18-20 slab
20-25 normal (barbatzi)
19-24 normal (femei)
25-40 supraponderal

I = data inceperii regimului
G.I = greutatea initiala
G.T = greutatea tinta
G.A = greutatea actuala
IMC = indice masa corporala
kg(-) = Total kg pierdute
T(luni) = timpul scurs de la inceperea regimului


sanse....si eu am defectul tau...dar incerc sa mi-l tin in friu...mai ales din 2 motive: 1.are xilitol si malitol sau ceva de genu ceea ce nu e admin monti, si 2.iti excita stomacelul sa secrete suc gastric..si practic iti face foame mai des decat ar trebui si daca nu manci...well iti mananca din peretii stomacelului-> gastrita
meniul d azi
MD: 2 felii de anans
un pumn de cereale integrale+ iaurt 0%
P: 2 snitele din muschi de porc date prin faina de naut si ou +2 patratele de ciocolata amaruie
C: o cana de ceai verde si cred ca o sa mai mananc ce a mai ramas din anans

Successes only last until someone screws them up. Failures are forever.

Raspunsuri

Inceputul discutiei

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sanse cautam de 2 zile kg-metru asta

Successes only last until someone screws them up. Failures are forever.
[url=http://diaet.abnehmen-forum.com/diet/][/url]

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Vezi ca nu l-ai pus bine.
Da de ce se vede aici al tau?

Am mestecat guma si mi-e o foameeeeeO arunc.

MIRELAmami de doua zuze ANA MARIA si ANDREEA
POZICI

KG MELE

INTREBARI SI RASPUNSURI MONTIGNAC

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am vazut ca nu e pus bine desi cand ii dau la profil sa-mi arate cum ar trebui sa arate...arata normal...ori are site-ul probleme ori nush...

Successes only last until someone screws them up. Failures are forever.
[url=http://diaet.abnehmen-forum.com/diet/][/url]

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fetelor voi nu aveti pofte de rontait diverse?io nush ce sa fac cu rontaiala....insa am descoperit ceva pro monti...soia prajita...ff buna si nu are asa mult ulei ca si alunele

Successes only last until someone screws them up. Failures are forever.
[url=http://diaet.abnehmen-forum.com/diet/][/url]

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Se vede un motan zapacit acolo dar tot mai apare ceva scris.Eu il vad doar cand scriu.

Andanii sa ne faci capitol nou

MIRELAmami de doua zuze ANA MARIA si ANDREEA
POZICI

KG MELE

INTREBARI SI RASPUNSURI MONTIGNAC

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Cum soia prajita?De care?

Eu stiu ca papam cand eram mica naut prajit...Sau confund?
A prajit cineva naut?

Eu mai rontai( rar) migdale crude

PS:mai esti fata moderata?

MIRELAmami de doua zuze ANA MARIA si ANDREEA
POZICI

KG MELE

INTREBARI SI RASPUNSURI MONTIGNAC

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Noapte buna

Trebuie sa predau locul la calc.

MIRELAmami de doua zuze ANA MARIA si ANDREEA
POZICI

KG MELE

INTREBARI SI RASPUNSURI MONTIGNAC

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pfff la mine se vede inca numai scris...cred ca ede vina serverul de romania
daca vrei si tu...cand iti faci ce ai tu acolo...la kg...iti da 3 chestii una e url..si mai e una in mijloc "for websites" si copiezi de acolo ce scrie si pui unde ai profilul al semnatura;)

soia prajita....soia obisnuita boabe se pune cateva ore in apa la umflat dupa se sareaza(eu nu-i pun sare ca retin apa) si se baga la cuptor..si are un gust ff fain..as manca pana as muri din astea ca nu-s nici gretoase

Successes only last until someone screws them up. Failures are forever.
[url=http://diaet.abnehmen-forum.com/diet/][/url]

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Tu ai schimbat capitolul brindusik ?
Venea maine Andanii si schimba....

Cine n-are frate loc de noi ?!?!

MIRELAmami de doua zuze ANA MARIA si ANDREEA
POZICI

KG MELE

INTREBARI SI RASPUNSURI MONTIGNAC

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Mirela,o sa vezi ca merge cu monti restrictiv.Pe mine m-a ajutat foarte tare intr-o perioada de platou, numararea caloriilor si sportul.Cu caloriile am descoperit ce multe are branza, smantana and co., uleiul,migdalele, inocenta cioco neagra, etc.

Brandusik, cred ca ai scapat deja de moderare. Incearca sa dai open image pe ticker si apoi sa copiezi adresa.

In loc de soia, as alege migdalele uscate. Am eu asa o retinere ca nu e tocmai grozava soia asta. Naut am facut eu prajit si e grozav. Am lasat de seara pana dimineata la inmuiat, apoi prajit la cuptor cu sare si un strop de ulei de masline

Cand descarc aparatul va pun poze cu inimioarele mele de Valentine. Pana la urma le-am facutmonti de tot: am facut blatulcu faina de migdale si fructoza iar glazura cu cioco neagra si smantana dulce de frisca.

Si ieri am primit o geanta superba, aleasa de moi of course.Erau reduceri de 50% ca altfel nu ma apropiam de gentile alea la ce preturi au

Eu nu raportez decat stationare dar sincer m-am tot studiat in oglinda si nu vreau sa slabesc mai mult. Sper ca saptamana asta sa ma mobilizez si sa ma apuc din nou de sport.

Sa imi tineti pumnii, azi o duc prima data pe Stefi la gradi si am niste emotii

O zi frumoasa si monti

Ani de Stefana (23.01.2008)
Fericirea trebuie sa fie o rasplata, nu un scop. - Antoine de Saint-Exupery
Noul target...ajutat de Montignac si P90X

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