MONTIGNAC (134) ... Stil de viata nu dieta
MONTIGNAC (134) ... Stil de viata nu dieta | Autor: andanii
TOATE CAPITOLELE
(1), (2), (3), (4), (5), (6), (7), (8), (9), (10), (11), (12), (13), (14), (15), (16), (17), (18), (19), (20), (21), (22), (23), (24), (25), (26), (27), (28), (29), (30), (31), (32), (33), (34), (35), (36), (37), (38), (39), (40), (41), (42), (43), (44), (45), (46), (47), (48), (49), (50), (51), (52), www.desprecopii.com/forum/topic.asp?TOPIC_ID=48018" target="_blank"> (53), www.desprecopii.com/forum/topic.asp?TOPIC_ID=49061" target="_blank"> (54), www.desprecopii.com/forum/topic.asp?TOPIC_ID=50025" target="_blank"> (55),www.desprecopii.com/forum/topic.asp?TOPIC_ID=51048" target="_blank"> (56),www.desprecopii.com/forum/topic.asp?TOPIC_ID=51923" target="_blank">(57),www.desprecopii.com/forum/topic.asp?TOPIC_ID=52521" target="_blank">(58), www.desprecopii.com/forum/topic.asp?TOPIC_ID=53693" target="_blank">(59), www.desprecopii.com/forum/topic.asp?TOPIC_ID=55254" target="_blank">(60),(61),(62), (63), (64), (65), (66), (67), (68), (69), (70), (71), (72), (73), (74), (75), (76),(77), (78), (79), (80), (81), (82), (83), (84), (85),(86), (87), (88),(89), (90), (91), (92) , (93) , (94) ,(95) ,(96) ,(97) ,(98) ,(99),(100),(101),(102),(103),(104),(105),(106),(107),(108),(109),(110),(111),(112),(113),(114),(115),(116),(117),(118),(119),(120),(121),(122),(123),(124),(125),(126),(127),(128),(129),(130),(131), (132),
(133)
www.freewebs.com/spiderutza/" target="_blank">Prima carte a lui Montignac
Montignac pe scurt
Retete Montignac (2),(1)
Retete Montignac…
Creatiile culinare ale membrilor clubului Monti - in imagini
www.culinar.ro/forum/index.php?showtopic=7279" target="_blank">Retete monti cu imagini si explicatii pas cu pas
Alte informatii pe www.4shared.com: emailul si parola pe PM
SUNTEM FIDELE LUI MONTI 
ASA SLABIM NOI .... RAPORT AZI: 22 februarie 2010Nume------------ H___Data I ___G.I___IMC___G.T___IMC___G.A___IMC__(%)___kg(-)_T(luni)
andanii ---------1.63_04/01/10_77.00_28.98_ 65.00_24.46_77.00_28.98_00.00%_0.00_01.1
alinam ----------1.70_04/01/10_68.00_23.50_60.00_20.76_66.90_23.15_13.75%_1.10_01.1
melany ---------1.78_04/01/10_71.00_22.40_65.00_20.52_69.50_21.80_30%_2.00_01.1
puisorul --------1.60_04/01/10_54.00_21.10_50.00_19.50_52.60_20.70_25.00%_1.00_01.1
ymca -----------1.80_04/01/10_74.00_22.80_66.00_20.37_74.00_22.80_00.00%_0.00_01.1
monnvas -------1.57_04/01/10_54.00_21.91_49.00_19.88_52.30_21.34_28.00%_1.40_01.1
anelize ---------1.60_04/01/10_64.00_25.00_55.00_21.50_63.50_24.80_05.55%_0.50_01.1
maya m --------1.65_04/01/10_83.00_30.50_70.00_25.70_81.00_29.94_11.53%_1.50_01.1
latrishia --------1.70_04/01/10_84.00_ 29.07_68.00_23.53_84.00_29.07_00.00%_0.00_ 01.1
anca ------------1.72_04/01/10_88.00_29.70_70.00_23.72_84.50_28.56_19.44%_3.50_01.1
androix ----------1.70_04/01/10_89.00_30.80_80.00_27.68_86.70_30.00_25.55%_2.30_01.1
somleac ---------1.61_04/01/10_68.00_26.20_60.00_24.34_67.50_26.04_06.25%_0.50_01.1
vali --------------1.66_04/01/10_86.00_31.20_70.00_25.40_85.00_30.85_06.25_0.00_01.1
bee --------------1.62_04/01/10_74.00_28.20_55.00_20.99_72.50_27.63_07.89%_1.50_01.1
sanse-----------1.65_04/01/10_70.00_25.71_58.00_21.32_70.00_25.71_00.00%_0.00_01.1
rivali------------1.60_04/01/10_77.00_30.10_60.00_23.40_73.00_28.52_23.52%_4.00_01.1
catalinska-------1.75_04/01/10_84.00_27.40_60.00_19.60_77.10_25.18_28.75%_6.90_01.1
inapreda--------1.69_04/01/10_65.00_22.76_58.00_20.31_63.50_22.23_21.42%_1.50_01.1
acusor----------1.62_04/01/10_79.00_30.10_70.00_26.67_77.70_29.61_14.44%_1.30_01.1
monabella-------1.65_04/01/10_92.00_33.79_55.00_20.20_85.00_31.22_00.00%_0.00_01.1
ninha ------------1.60_04/01/10_72.00_28.12_58.00_22.66_68.00_26.95_00.00%_0.00_01.1
brindusik ------------1.68_04/01/10_78.00_29.35_63.00_22.32_73.50_26.04_00.00%_0.00_01.1
Legenda iconite:
- floricele pentru kilograme scazute .... felicitari
- porc pentru stagnare sau adaugat kilograme
- n-au raportat si nu avem vesti
LE ASTEPTAM CU DRAG INAPOI acusor.----------1.64 07/01/08 _70.60 26.25 60.00 22.30 67.20 24.99 32.07% 03.40_ 04.3
cafera.----------1.60 07/01/08 _89.00 34.77 60.00 23.44 87.40 34.14 05.51% 01.60_ 03.1
Mirelou.---------1.67 21/01/08 _72.00 25.89 59.00 21.22 73.00 26.2 00.00% 00.00_ 00.4
ralu.-------------1.60 19/11/07 _93.00 36.33 75.00 29.30 84.30 32.90 48.33% 08.70_ 05.4
coolutz.---------1.69 15/01/08 _66.00 23.08 57.00 19.93 58.00 20.31 88.88% 08.00_ 03.2
carstea.---------1.60 28/02/08 _73.00 28.51 65.00 23.55 68.80 26.87 52.50% 04.20_ 01.3
anne mary.------1.73 20/02/08 _74.00 24.73 60.00 20.05 70.90 23.71 22.14% 03.10_ 01.0
ellinia.-----------1.68 07/04/08 _57.00 20.21 53.00 18.79 56.60 20.07 10.00% 00.40_ 00.1
zambilic.---------1.69 10/03/08 _75.00 26.31 65.00 22.80 67.40 23.64 76.00% 07.60_ 03.3
miniuta.---------1.62 12/11/07 _74.00 28.24 57.00 21.76 70.80 27.00 18.82% 03.20_ 06.1
mariana75------1.65 23/07/07 _ 83.00 30.51 65.00 23.90 73.00 26.83 55.55% 10.00_ 09.2
canne----------1.65 01/05/08 _ 98.00 36.02 75.00 27.57 88.00 32.32 43.47% 10.00_ 03.3
giana.------------1.63 01/04/08 _62.00 23.30 50.00 18.80 58.80 22.13 26.66% 03.20_ 02.1
alexia27.----------1.80 14/06/08 _74.40 23.00 70.00 21.60 74.00 22.80 09.09% 00.40_ 00.2
nelia.----------??? 10/08/08 _81.00 00.00 57.00 00.00 75.00 00.0025.00% 06.00_ 00.3
criss gabi.----------1.67 01/09/08 _80.00 28.70 65.00 23.30 79.00 28.3006.66% 01.00_ 00.3
jelimoni.----------1.69 07/08/08 _58.50 28.40 54.00 18.90 57.00 20.0033.33% 01.50_ 01.3
ica--------------1.65 05/01/09 _ 70.00 25.73 60.00 22.05 70.00 25.73 00.00% 0.00_ 03.3
mina.------------1.62 05/01/09 _00.00 00.00 50.00 19.1 00.00 00.00 00.00% 0.00_ 03.3
moana.----------1.82 05/01/09 _79.00 23.80 69.00 20.80 79.00 23.80 00.00% 0.00_ 03.3
teodraghici.------1.80 25/01/09 _85.00 26.23 75.00 23.15 83.00 25.6220.00% 2.00_ 02.0
ele.-------------1.70 05/01/09 _70.00 24.22 60.00 20.76 67.80 23.46 22.00% 2.20_ 03.3
olim.------------1.67 05/01/09 _84.00 30.12 70.00 25.10 80.00 28.68 21.42%[b] 4.00_ 03.3
adinag----------1.64 02.02.09 _66.20 24.61 58.00 21.56 59.10 21.97 86.58% 5.70_ 04.3
ariadna----------1.50 16.06.09 _56.00 24.90 47.00 20.90 56.00 24.90 00.00% 0.00_ 00.1
ariel.------------1.64 06/06/09 _73.5 27.32 58.00 21.56 70.75 26.30 17.74% 2.75_00.2
cami pus.--------1.65 18/05/09 _78.00 28.65 68.00 24.98 78.00 28.6500.00% 0.00_ 01.1
cristescu.--------1.63 01/04/09 _61.00 22.96 56.00 21.08 59.90 22.55 22.00% 1.10_02.3
crivio------------1,60 01.04.09 80.50 35,90 55.00 21,50 76.70 29.96 14.90% 2.80 02.3
elflo.------------1.66 01/04/09 _85.00 30.85 66.00 23.95 84.00 30.48 5.26% 1.00_ 02.3
ellenii.------------1.71 01/06/09 _65.7 22.60 57.00 19.50 63.70 22.20 22.98% 2.00_ 00.3
eva maria.--------1.77 18/05/09 _95.00 30.32 75.00 23.94 94.00 30.00 5.00% 1.00_ 01.1
gety.--------------1.60 1/06/09 _76.5 29.90 65.00 25.40 73.7 28.7924.34% 2.80_ 00.3
lizzy.-------------1.60 09/02/09 _61.50 24.02 55.00 21.48 57.00 21.27 69.23% 4.50_ 04.2
nikolett.----------1.60 1/06/09 _68.00 26.56 60.00 23.44 65.9 25.9026.25% 2.10_ 00.3
oana.----------1.57 03/06/09 _69.00 29.48 56.00 22.64 64.50 26.17 34.61% 4.50_ 00.3
yannia----------1.70_01/12/09_65.00_22.49_58.00_20.00_63.00_21.80_28.57%_2.00_00.3
LEGENDA:
IMC (indice masa corporala) = greutatea/inaltzimea la patrat
18-20 slab
20-25 normal (barbatzi)
19-24 normal (femei)
25-40 supraponderal
I = data inceperii regimului
G.I = greutatea initiala
G.T = greutatea tinta
G.A = greutatea actuala
IMC = indice masa corporala
kg(-) = Total kg pierdute
T(luni) = timpul scurs de la inceperea regimului
ANDANII
"Licuriciul Emma din sufletul meu"
"Era odata un licurici frumos, cel mai frumos. Si era altfel decât ceilalti, pentru ca licarea din ochii lui mari si negrii. Si licarirea lui era ca o vraja, pentru ca cine vedea lumina aceea uita tot ce stiuse pâna atunci si facea tot ce voia licuriciul. Cine a vazut acel licurici nu-l va uita niciodata ... i-a intrat in suflet pentru vesnicie"
www.onetruemedia.com/otm_site/view_shared?p=88028d9eaeae0f93a00846" target="_blank"> "Povestea unui licurici"
s-au topit 22 kg, mai am 8 kg pana la targhet 
cu "MONTIGNAC- stil de viata nu dieta" 
www.phenforum.com/ticker/img,44,81,0,kg,95,73,65,/weight.png" target="_blank"> "grasa devine slaba" Raspunsuri
ninha spune:
Buna dimineata, Montigirls!!!
Si LA MULTI ANI de Dragobete!!
Vine primavaraaaaa-ieeeee!!!
Ce mai mancam azi?
Eu am inceput bine (intotdeauna incep bine si termin prost, dimineata sunt foarte monti dar pana seara ma prostesc
Asta e, mergem asa incet, ca racul)
Am papat :
MD un kiwi si o porto
cafea (evident!)
telemea + rosii + ridichi
Sa vedem mai departe...
Ninha, mami lu' Mirci
http://tickers.TickerFactory.com/ezt/t/wI3O97P/weight.png[/image
brindusik spune:
andanii m-ai trecut cu acu o sapta...acu aveam 73.2 
desi nu spun cat aveam azi dimineata
Successes only last until someone screws them up. Failures are forever.
ninha spune:
| Citat: |
| citat din mesajul lui brindusik andanii m-ai trecut cu acu o sapta...acu aveam 73.2 desi nu spun cat aveam azi dimineata Successes only last until someone screws them up. Failures are forever. |
Brindushik, nu te mai cantari in fiecare zi, e demotivant.
Mai bine alege-ti o zi anume si cantareste-te in fiecare sapt in aceeasi zi.
Ninha, mami lu' Mirci
http://tickers.TickerFactory.com/ezt/t/wI3O97P/weight.png[/image
brindusik spune:
ninha stiu ca asa trebe sa fac da azi trecusem pe langa cantar si nu m-am putut abtine
Successes only last until someone screws them up. Failures are forever.
melany72 spune:
ninha, ulei de samburi de struguri folosesc chiar acum...mai am cumparat si de orez dar nu l-am desfacut inca.Deci sunt pe acolo.
Nu apuc niciodata sa ajung la DM sa ma uit dupa ala de rapita insa.
Puisor, nu tin nimik, mananc normal.
Veste proasta...mama dupa ce ieri la endoscopie era ok, azi la eco i-au gasit ceva nereguli la ficat/pancreas.Deocamdata nu stie exact ce, o sa o programeze la tomograf.Transaminaze mari...analize proaste, ce mai!
O zi buna voua.
ninha spune:
| Citat: |
| citat din mesajul lui brindusik ninha stiu ca asa trebe sa fac da azi trecusem pe langa cantar si nu m-am putut abtine Successes only last until someone screws them up. Failures are forever. |
Altii nu se pot abtine de la mancat, tu de la cantarit. Cel putin cantaritul nu ingrasasau? mai stii...Ninha, mami lu' Mirci
http://tickers.TickerFactory.com/ezt/t/wI3O97P/weight.png[/image
brindusik spune:
| Citat: | ||
citat din mesajul lui ninha
Altii nu se pot abtine de la mancat, tu de la cantarit. Cel putin cantaritul nu ingrasasau? mai stii...Ninha, mami lu' Mirci http://tickers.TickerFactory.com/ezt/t/wI3O97P/weight.png[/image |
ba da ba da
...nu ma mai cantaresc everSuccesses only last until someone screws them up. Failures are forever.
ninha spune:
uuf, eu nu pot cu nici un chip sa mananc iaurtul ala cu 0 grasimi %. e oribil! Azi am mancat iaurt normal cu salata de cruditati. Cred ca daca nu-l combini cu carne, oua, paine sau chestii cu IG mare, e destul de ok si asa. nu?
Ninha, mami lu' Mirci
http://tickers.TickerFactory.com/ezt/t/wI3O97P/weight.png[/image
ninha spune:
Andanii, merci ptr capitolul cel nou-nout
Ninha, mami lu' Mirci
http://tickers.TickerFactory.com/ezt/t/wI3O97P/weight.png[/image
brindusik spune:
| Citat: |
| citat din mesajul lui ninha uuf, eu nu pot cu nici un chip sa mananc iaurtul ala cu 0 grasimi %. e oribil! Azi am mancat iaurt normal cu salata de cruditati. Cred ca daca nu-l combini cu carne, oua, paine sau chestii cu IG mare, e destul de ok si asa. nu? Ninha, mami lu' Mirci http://tickers.TickerFactory.com/ezt/t/wI3O97P/weight.png[/image |
e ok iaurt cu legume mey...ideea la lactatele care sunt cu grasimi e ca involuntar se amesteca si glucida si lipida..si nu e ok monti
iti sugerez apropo de iaurt 0% sa incerci zuzu...am incercat cam tot ce e pe piata 0...si asta are cel mai fain gust...nu simti diferenta intre el si unu normal
Successes only last until someone screws them up. Failures are forever.