Abdomen extraplat (52)
Raspunsuri - Pagina 5
moana spune:
Hannen, psyllium asta e una din plantele care contine extrem de multe fibre solubile. Absoarbe 7 sau 8 parti de apa. Daca vrei mai multe detalii e plin net-ul, de ex. aici http://bucuriebunastarehrisca.blogspot.com/2010/12/taratele-de-psyllium.html
Deoarece sotul meu are colesterolul cat casa si a renuntat de curand la statine, incerc sa fac un program sanatos pentru toti. Cu miscare, multe fibre etc.
In contextul asta am inceput sa consumam psyllium.
Deus spune:
foarte bune taratele moana:-) sa aveti grija ca pe acel site sunt si produse care nu-s chiar atata de bune precum se face reclama:-) de exemplu sarea de Himalaya - care nu are 84 de minerale cate se lauda blog-urile romanesti! are maxim 10 si contine mult sodiu si este toxica pt rinichi. Si testele astea le-au facut nemtii cand a inceput isteria la ei cu sarea.
hannen spune:
Repede se mai duce la fund subiectul asta.Pai se poate asa ceva?
Azi am recuperat pt. lenea de ieri.Total body burn cu shaun ,l-am facut tot 
sa vezi maine febra musculara.
moana,merci de link.
Deus,merci de info.
Cine stie de ce nu mai intra allure???
************************************
Whatever happens don`t let go of my hand!
Deus spune:
Servus Hannen
nu stiu de ce Allure a plecat de pe DC..la un moment dat a spus ca are ceva probleme si de atunci nu am mai auzit de ea
raportez un suc de merisoare , morcovi si mere delicios
sa fiti sanatoase
pearl84 spune:
Neata buna!
Eu am zi de plimbari azi...imediat plec cu maman in cautarea sutienelor perfecte
.
Continua sa ma enerveze pofta de dulce..frate, pana acum am fost cuminte si ma inec pe ultima suta de metri
. Adevarul e ca am si o mica ciupercutza candida, pe care o tot tratez de la inceputul sarcinii ..ea trece..si iar apare..si am inteles ca dulcele numa bine o favorizeaza
A incercat cineva tratament naturist cu iaurt introdus in "dansa"?
Pearl
Toata lumea stie exact ce trebuie sa faci cu viata ta, dar nu are nici o idee ce trebuia sa faca cu propria-i viata.
moana spune:
Deus, teapa cu sarea de Himalaya am luat-o. Adica am cumparat sare (bine ca in cantitate mica)si dupa ia am citit pe siteurile/forumurile straina despre ea. Daca mai sunt produse hmmm te rog spune-mi si mie, eventual pe PM.
Eu am intrat sa va spun ca am descoperit beneficiile inviorarii de dimineata. Fac de aproape o luna, imediat dupa ce ma trezesc, pe burta goala. Am inceput cu 10 min si am ajuns la 20. Ma simt cu totul alt om. Si nu incetez in continuare sa ma minunez cum pot schimba viata 10 min.
In zilele in care nu am reusit sa ma trezesc mai de dimineata am facut aceeasi inviorare pe la 9, dupa ce am dus copilul la scoala. Si nu e la fel. Nu mi-a dat chiar aceeasi senzatie de bine.
cristoiu spune:
Pearl incearca cu usturoi. Iaurtul poti sa il maninci dar doar daca e cu bacterii active.
Asa ... Cum am promis, iata ce am primit de la mama pe mail. Mama tocmai s-a apucat la pestr 60 de ani de sport la gym
Imi cer scuze dar nu am timp si nici rabdare sa traduc dar sper ca intelege majoritatea. Just for fun.
Dear Diary,
For my birthday this year, my husband purchased a week of personal training at the local health club for me.
Although I am still in great shape since being a high school football cheerleader 43 years ago, I decided it would be a good idea to go ahead and give it a try.
I called the club and made my reservations with a personal trainer named Christo, who identified himself as a 26-year-old aerobics instructor and model for athletic clothing and swim wear.
Friends seemed pleased with my enthusiasm to get started! The club encouraged me to keep a diary to chart my progress.
MONDAY:
Started my day at 6:00 a.m. Tough to get out of bed, but found it was well worth it when I arrived at the health club to find Christo waiting for me. He is something of a Greek god-- with blond hair, dancing eyes, and a dazzling white smile. Woo Hoo!!
Christo gave me a tour and showed me the machines. I enjoyed watching the skillful way in which he conducted his aerobics class after my workout today. Very inspiring!
Christo was encouraging as I did my sit-ups, although my gut was already aching from holding it in the whole time he was around. This is going to be a FANTASTIC week!!
TUESDAY:
I drank a whole pot of coffee, but I finally made it out the door. Christo made me lie on my back and push a heavy iron bar into the air then he put weights on it! My legs were a little wobbly on the treadmill, but I made the full mile. His rewarding smile made it all worthwhile. I feel GREAT! It's a whole new life for me.
_
WEDNESDAY:
The only way I can brush my teeth is by laying the toothbrush on the counter and moving my mouth back and forth over it. I believe I have a hernia in both pectorals. Driving was OK as long as I didn't try to steer or stop. I parked on top of a GEO in the club parking lot.
Christo was impatient with me, insisting that my screams bothered other club members. His voice is a little too perky for that early in the morning and when he scolds, he gets this nasally whine that is VERY annoying.
My chest hurt when I got on the treadmill, so Christo put me on the stair monster. Why the hell would anyone invent a machine to simulate an activity rendered obsolete by elevators? Christo told me it would help me get in shape and enjoy life. He said some other shit too.
_
THURSDAY:
Asshole was waiting for me with his vampire-like teeth exposed as his thin, cruel lips were pulled back in a full snarl. I couldn't help being a half an hour late-- it took me that long to tie my shoes.
He took me to work out with dumbbells. When he was not looking, I ran and hid in the restroom. He sent some skinny bitch to find me.
Then, as punishment, he put me on the rowing machine-- which I sank.
_
FRIDAY:
I hate that bastard Christo more than any human being has ever hated any other human being in the history of the world. Stupid, skinny, anemic, anorexic, little aerobic instructor. If there was a part of my body I could move without unbearable pain, I would beat him with it.
Christo wanted me to work on my triceps. I don't have any triceps! And if you don't want dents in the floor, don't hand me the damn barbells or anything that weighs more than a sandwich.
The treadmill flung me off and I landed on a health and nutrition teacher. Why couldn't it have been someone softer, like the drama coach or the choir director?
SATURDAY:
Satan left a message on my answering machine in his grating, shrilly voice wondering why I did not show uptoday. Just hearing his voice made me want to smash the machine with my planner; however, I lacked the strength to even use the TV remote and ended up catching eleven straight hours of the Weather Channel..
SUNDAY:
I'm having the Church van pick me up for services today so I can go and thank GOD this week is over. I will also pray that next year my husband will choose a gift for me that is fun -- like a root canal or a hysterectomy. I still say if God had wanted me to bend over, he would have sprinkled the floor with diamonds!!!
Deus spune:
totala:-)))))))))) buna de pus la perete
hannen spune:
HAHAHA
Cristoriu,ce mi-ai facut,hahaa,doamne sunt cu uleiul in gura si era sa improsc ecranul.Imaginati`va cum e sa rizi efectiv in hohote cu gura inchisa.Am avut nevoie si de doua maini sa tin bine apasat pe gura.
Ma duc sa scot restul si sa rid in voie,hahaha!Tare de tot!As mai vrea ,oare nu au pe tot restul anului?
Si buna dimineata,stiu ca`i nepoliticos sa salut la urma dar nu am putut sa salut inainte de a`mi exterioriza sentimentele.
************************************
Whatever happens don`t let go of my hand!
cristoiu spune:
Moana ce fel de inviorare faci? Eu ma gindesc sa ies la alergat la 6 dimineata pe canal la noi in spatele casei cite juma de ora. Dar urasc aergatul.
Obisnuiam sa merg la gym regulat, dar de cind cu asta mica mai greu ...
Singura mea activitate sportiva se numeste renovatul casei, urcatul si coboritul celor trei etaje, pus gresie si faianta si de-astea. Si am slabit asa pina la greutatea de la nunta, dar burta tot de gelatina a ramas.
Si nu ma puneti sa citesc in urma, sunt 52 de capitole, sunt femeie cu copil si servici, ce naiba