Abdomen extra-plat (4)
Raspunsuri - Pagina 8
Aldebaran spune:
| Citat: |
| citat din mesajul lui emaaimee am facut poza in ei sa va arat ce mandra mi-s  |
pai si unde-i poza?
ane2 spune:
chiar unde-i poza????
Ema ,tu faci toate bunataturile alea care le-ai enumerat?
Deus sarumana mult.
De dim am mancat 2 oua fierte, ptr pranz m-am gandit la ficatei de pui cu ciuperci si un pic de pireu, cina habar nu am....
Azi am zi scurta, asa ca iau fata de la gradi si ne ducem pe plaja, sunt 40 de grade 
pe caldurile astea nu pot sta in casa
Anita si Rachella -17.o1.2004
XIO spune:
Am mancat cat de cat ok, dar am fost obligata de-a dreptul sa mananc tort si de 2 ori pizza
Oricum , am mancat putin , nu in cantitate mare.
Stie cineva cam cate calorii are cheesecake?
Am gasit la Codrina un fel de-asta, blat ffff subtire , cat sa stea pe ceva umplutura care era branza dulce cu ceva sa o inchege , deaspura capsuni cu gelatina.
E dementiala.
Acum am inceput sa mananc dupa dieta Hay , ca pana sa vina nenea asta cu tabelele nu prea intelegeam ce si cum sa mananc.
Am slabit , pe cantar doar vreun kg sa zicem , dar se vede pe mine.
"Mult mai grava ar fi etichetarea nedreapta a unei persoane pe care nu o cunosc deloc "
***Fur is for petting**
http://www.youtube.com/watch?v=GewaLNZ1100
http://www.flickr.com/photos/greecky/
Ela_silvia spune:
Ah, subiectul vostru emana atata ambitie si vointa!Iar eu nu am rezistat sa nu va salut, recunosc.... in speranta ca poate atitudinea asta a voastra e contagioasa
Si eu aspir la o talie de viespe si din februarie am schimbat atitudinea dar acum sunt intr-un moment de ratacire 
am uitat si reguli si tot!
V-am citit de la cap la coada, am testat si sassy water si recunosc ca o prefer in versiunea fara ginger, insa cu sportul nu prea ma impac...daca n-am cu cine ... de una singura nu prea imi vine!
De luni insa sper sa-mi revin caci ma duc la mare si imi propun sa fac 10 zile de peste cu legume si salate!
Deus, si eu abia astept se te vad in rochita..poate ma reapuc si eu de abdomene!
Ahh, si nu faci un rezumat la cartea mai sus citata, biblia ta ... poate o gasesc si eu pe undeva!
ane2 spune:
sper sa va placa
http://www.youtube.com/watch?v=bz5R4wAV9-0rat
Anita si Rachella -17.o1.2004
ane2 spune:
nu asta vroiam stati sa vad daca reusesc sa pun bine linku
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June 13, 2008
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This video was made because it is a very beautiful film, with good music and a nice couple. not own images, only used.
This video was made because it is a very beautiful film, with good music and a nice couple. not own images, only used.
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adictess (1 hour ago) Show Hide 0 Marked as spam Reply | Spam nice video :)
i adore this film, especially the music#65279; in it
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Anita si Rachella -17.o1.2004
ane2 spune:
vai ce am facut
imi cer scuze....ma las pagubasa....se pare ca nu stiu cum sa sa fac......vroiam sa pun o melodie de pe you tube si na ce am facut
Anita si Rachella -17.o1.2004
conchita spune:
m-am culcat cu gainile aseara, m-am trezit acu in zori, nitel aerobic, dush, o masca de fatza si-acu imi beau cafeaua asteptand-o pe mandra mea sa se trezeasca. si vreau sa raportez in genunchi pe coji de nuci ca ieri am cam dat-o in bara cu dieta. am avut oaspeti si, dupa ce-au plecat, mi-am calculat caloriile: 1200, meniu de nunta. dar nu mancasem mare lucru toata ziua si facusem 2 ore la piscina inainte si aerobic..nush daca e suficient...
Xio, m-am uitat in cartea mea, intre 299 si 500 de calorii, depinde ce reteta. e si una fat free cu numai 135 de calorii. deci, e mult, tinand cont ca la o masa nu tre sa depasesti 400-500 de calorii...
ane2 spune:
esti tare daca poti sa faci aerobic asa de dim.........mie imi trebuie o ora numai sa-mi beau cafeau.......eu sapt am stagnat la capitolul sport din cauza spatelui si tare naspa ma simt......de maine intr-un forta.......
Azi am mancat 3 felii de pizza si acum pap kiwi si doar kiwi..........
am si eu o nedumerire pe o conserva de tuna scrie asa:kj 454 si kcal 107 care sunt caloriile? kj? sau kcal?
Anita si Rachella -17.o1.2004
Deus spune:
Buna dimineata! Sa incepem saptamana cu o cafeluta buna si cu energie din plin
Cum sunteti? toata lumea sanatoasa? Sper ca da.
Eu am patit ceva la cap, m-a apucat o curatenie generala...am citit pe alte blog-uri despre cum sa-ti organizezi treaba/casa si m-am decis: vreau cu ochii inchisi sa gasesc orice, sa usurez apartamentul de toate chestiile pe care nu le-am folosit de trei ani...munca nu gluma. Asa ca eu pana joi, cand conform programului stabilit:) termin curatenia generala, o sa sar peste sportul clasic. De papat, o sa pap cu grija.Intre aruncat/donat doua chestii o sa fac totusi ceva sport alturi de cliente, insa mai usurel ca o babuta.
Voi ce planuri aveti pt saptamana asta?
poze
blog personal www.de-azi.ro
pentru cine crede ca nu mai poate...
http://www.youtube.com/watch?v=flRvsO8m_KI
http://www.youtube.com/watch?v=vMCnjMbUOFg