Abdomen extraplat (47)

z333 spune:

iulix, apropo de Herbalife..stilista mea a luat asa ceva, a zis ca a slabit f mult atunci, dar acum e mult mai grasa decat la inceput , pentru ca nu s-a mai tinut de program si cum a revenit la modul ei anterior de viata situatia a devenit si mai dramatica..acum merge la sala si mananca mai putin decat inainte si la ore rezonabile( 4-5 ore inainte de culcare) si cel mai important ARE RABDARE, a zis ca nu mai vrea minuni

si mai sunt eu, adica moi.... anul trecut in martie aveam vreo 62-63 de kg, si iata-ma acum cu 15-16 kg mai putin si asta doar cu sport regulat si cat mai variat, apa multa, mancare discutabil dar destul de ok din punctul meu de vedere(sunt altii multtttt mai nesimtiti decat mine:-))))
se poate..din experienta mea sportiva pot sa zic ca e greu si lung drumul pana sa ajungi unde vrei, dar daca te tii de treaba e floare la ureche sa mentii ce ai obtinut

asa ca, baga sport, apa si bataie:-))

ma apuc si eu acuma

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I'm smilin' cuz I love it~ every day!
http://www.youtube.com/watch?v=3nD-cj9B894&feature=related

"A glass of wine and a little fine dark chocolate,a lunchtime massage,sociable nights out and a funny movie may add years to our lives as well as life to our years" S.Marriott

" Jealous people are usually those who have too much time on their hands. If your busy, who has time to worry about what everyone else is doing, wearing, saying? You're too busy for that! Ignore 'em!" Chalene

baby-boom spune:

Iulix, vad ca mesajele noastre sunt cu concluzie comuna

Ne-am adunat aici intr-un soi de grup de suport tocmai pentru a ne lasa una pe umarul aleilalte pentru a-si atinge scopul. Ceea ce defineste in primul rand grupul este faptul ca ceea ce facem noi aici este masurabil pe scala timpului. Fie ca incerci sa slabesti fie ca incerci sa fii foarte sportiv fie ca incerci sa mentii ceea ce ai obtinut pana acum. Rabdare si perseverenta!!!
Doamne Ajuta sa existam si peste 10 ani! Asta-i lifestyle deja!

Si cine intra-n hora ar trebui sa intre la maratonul de cursa lunga!!!!

Apropos de maraton, MARINA ce faci??? Ai participat la cursa de 4-5 km, cati erau? M-am gandit extrem de frecvent la asta si numai n-am gasit momentul potrivit sa intreb...

z333 spune:

gata sportul
Total strength cu capoeira boy..El capitan Brett Hoebel

Rev it high, Rev it low...i'm strong, committed and ready to go!!!!


fug la baita..o zi FUNtastica sa aveti

***************************************************************************

I'm smilin' cuz I love it~ every day!
http://www.youtube.com/watch?v=3nD-cj9B894&feature=related

"A glass of wine and a little fine dark chocolate,a lunchtime massage,sociable nights out and a funny movie may add years to our lives as well as life to our years" S.Marriott

" Jealous people are usually those who have too much time on their hands. If your busy, who has time to worry about what everyone else is doing, wearing, saying? You're too busy for that! Ignore 'em!" Chalene

z333 spune:

reclama asta mi se pare f tare:-))))

http://www.youtube.com/watch?v=oaz0jTBdBSA&feature=related



***************************************************************************

I'm smilin' cuz I love it~ every day!
http://www.youtube.com/watch?v=3nD-cj9B894&feature=related

"A glass of wine and a little fine dark chocolate,a lunchtime massage,sociable nights out and a funny movie may add years to our lives as well as life to our years" S.Marriott

" Jealous people are usually those who have too much time on their hands. If your busy, who has time to worry about what everyone else is doing, wearing, saying? You're too busy for that! Ignore 'em!" Chalene

z333 spune:

si videoclipul asta..baga si Shakira la sport de rupe, bravo la ea,inainte mi se parea cam plinuta

http://www.youtube.com/watch?v=KewfYKJy8YU

***************************************************************************

I'm smilin' cuz I love it~ every day!
http://www.youtube.com/watch?v=3nD-cj9B894&feature=related

"A glass of wine and a little fine dark chocolate,a lunchtime massage,sociable nights out and a funny movie may add years to our lives as well as life to our years" S.Marriott

" Jealous people are usually those who have too much time on their hands. If your busy, who has time to worry about what everyone else is doing, wearing, saying? You're too busy for that! Ignore 'em!" Chalene

XIO spune:

Vai, ce urat mi se pare ca arata acum...parca e bolnava :(((

***Fur is for petting**
http://www.flickr.com/photos/greecky/?saved=1

http:/www.4animals.ro/ajuta.html/ www.adoptiicaini.ro www.adoptiipisici.ro
www.accesoriisihaine.blogspot.com

Deus spune:

mie imi place, in special abdomenul si parul...si ca este plina de viata:-)
chiar ma gandeam ce faine suvite rasucite are

devii ceea ce practici
www.de-azi.ro
http://oscarfriends.wordpress.com/

Va rog sa-l ajutati pe ALEX! http://dianalaura.wblog.ro/.

Deus spune:

devii ceea ce practici
www.de-azi.ro
http://oscarfriends.wordpress.com/

Va rog sa-l ajutati pe ALEX! http://dianalaura.wblog.ro/.

puskin spune:

Am venit de la sala unde am facut antrenament pentru toate grupele musculare, 50 minute. Acum, in timp ce va citeam, am savurat un smoothie
cu afine congelate, chefir si proteina .

Ma duc la dus si dupa ma bag la un film.

Pup toate fetele sportive

iulix spune:

Buna seara. Am venit de la facultate cu o durere groaznica de cap datorata statului in frig pt. ca profesoarei ii facea in cap aeroterma si am indurat frig 2 ore nemiscati si fara pauza... nu m-a durut capul niciodata asa, dar bine ca mi-a trecut cu o pastila si acum sunt ok.
Ruxandra ce as manaca si eu niste afine...
Lumi, Baby, Eloise multumesc mult de sfaturi. De azi sunt iar pe baricade, vreau sa renunt la dulciuri si la paine (la mine astea sunt principali mei inamici ) si sa redevin de altadata.
Shakira arata bine in video ala, mie chiar mi se pare ca a mai slabit.









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"Adevaratul anotimp al iubirii e atunci cand credem ca numai noi putem iubi, ca nimeni n-ar fi putut vreodata iubi astfel inaintea noastra si nimeni nu va mai iubi la fel dupa noi". Johann Wolfgang Von Goethe
"In definitiv, nu anii din viata sunt cei care conteaza, ci viata din anii tai". – Abraham Lincoln
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