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Raspunsuri - Pagina 16

Delidana spune:

Chiar, de brinza Philadelphia Light uitasem. Partea proasta e ca asta nu merge mincata decit pe piine, pe cind cascavalul sau Feta il taiam bucatele si il bagam intr-o salata. Ca sa nu mai vorbim de mamaliga cu brinza. Da, as vrea eu sa maninc un ou sau ceva asa pe post de snack insa mi-e mai usor cu fructele la servici, mai ales ca eu imi duc mincarea de prinz de acasa...

"You may be overweight at the moment, in fact you may have been overweight for years, but this does not mean you have to STAY overweight. Everyone has the power inside them to do it, and that includes you.
But you have to FIRE YOURSELF UP!
You have to stand up and BELIEVE IN YOURSELF
Because once you believe in yourself, nothing will stop you.
Not cookies, not burgers, not even your mother-in-law."
Ultima fraza mi-a placut...
Linkul cu povestea intreaga:
http://www.thepumpingstation.com/WeightLossandDiet.html

Pentru alergatori:
So let’s sum it all up.
- 2000 or more calories spread over the day in accordance with when we need energy
- Give in to nutritious cravings, but tough out the need for a donut.
- Try to have a 50% carb, 20% protien, 30% fat ratio.
- 10 servings of grains per day
- 7 of fruit
- 4 of vegetables
- 5-6 oz of lean meat or 2-3 servings of soy
- 3 servings of lowfat milk products
- 2-3 servings per week of a fatty fish (or uncooked flaxseed oil) to get your omega-3 fats
- Low fat is just as bad as high fat
- Water, water, water and more water
- No soda.
Deci sa inteleg ca daca ma apuc de alergat am voie 7 fructe pe zi?
Articolul complet:
http://running.about.com/od/nutrition/a/nutrition101_3.htm
Va pup.

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mephala30 spune:

Delia, aha, am inteles acum la ce te refereai. Daca vrei, poti sa-mi dai un bici: am 58 de kile. Plus 1 kg.
Multumim de informatii.
Filmul e vineri? Mergi singurica? Ai grija la floricele. ...cu masura...

Puskin, multumim de rezumat. si 'La multi ani sotului!'

Diana, of, si cu arsurile e rau. Dar parca sunt mai bune decat greturile.
Tocmai ce-am dat la rate niste apa, ca in afara de suc n-am mancat azi nimic. Si Iustin se amuza ft. tare...
Vad ca ma simt mai bine acum, am si mancat o banana si putin piure.
Pupici!

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Carmen siIustin (5.06.2004)
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