Nord Americancele slabesc/se mentin 11

pumba spune:

ce-i galagia asta pe forum?
maru- felicitari pt ambitie.
si preturile la Tim la fel? eu am o masina de facut cafea de la Tim.
eu la kg ma mentin , sportul face minuni, m-am convins si pot spune ca mananc mai mult acum, decat atunci cand stateam cu o cafea si tigara pana la pranz.
mikiion - si eu m-am imbracat cu o pereche de pantaloni de curand si ma simteam de 200kg.
daca toata vara ai purtat haine lejere ,comode vei avea o senzatie aiurea sa treci la pantaloni. hainele's de vina.
delphin- de ce antrena ment vorbesti?

maru spune:

preturile nu erau diferite fara de Canada, servirea era dezastru, mi-am facut un milion de nervi...

Anda Panda spune:

subscriu la ce zice pumba: nu mincam din cauza viciilor, si "aratam" muuuuult mai bine
pt ca nu mai fumez, nici nu prea mai beau cafea pt ca nu isi are rostul, deci...., maninc.
profit de zilele pline in care nu am timp sa rspir si inlocuiesc mesele cu fructe si apa.

pumba spune:

am fost la pillates si doare....
am cumparat de la farmers market rosii ,ardei si castraveti si mi-am facut o salata imensa la care am pus si mediterranean basil leaves.
anda- bafta la slabit! se poate slabi. ce fructe mananci? incearca nuci , peanut butter cu celery.greek yogurt.

delphin spune:

Mariuco, bonne fête!! Cum esti?

Pumba, ma bucur sa te "revad" pe aici. antrenament pt. semi-maratonul organizat de Legiunea straina in fiecare an la Castelnaudary, Fr.
Acu' ca sa stiti si in ce cadru alerg :))

maru spune:

mi-a picat falca!
chapeu bas! you are a star!

Anda Panda spune:

dedicatie pt pumba care o doale de la pilate:

la inceput e o poza cu un dr chinez in virsta care ride in poza (ma rog... ca toti rid)

Dr Nut Ting Wong

Q: Doctor, I've heard that cardiovascular exercise can prolong life. Is this true?
A: Your heart only good for so many beats, and that it... Don't waste on exercise Everything wear out eventually. Speeding up heart not make you live longer; it like saying you extend life of car by driving faster Want to live longer? Take nap.

Q: Should I reduce my alcohol intake?
A: No, not at all. Wine made from fruit. Beer also made of grain. Fruits & grains good for you. Bottom up!

Q: How can I calculate my body/fat ratio?
A: Well, if you have body and you have fat, your ratio one to one. If you have two bodies, your ratio two to one, etc.

Q: What are some of the advantages of participating in a regular exercise program?
A: Can't think of single one, sorry. My philosophy is: No pain...good!

Q: Aren't fried foods bad for you?
A: YOU NOT LISTENING! Food are fried these days in vegetable oil. How could getting more vegetable be bad for you?!?

Q: Will sit-ups help prevent me from getting a little soft around the middle?
A: Definitely not! When you exercise muscle, it get bigger. You should only be doing sit-up if you want bigger stomach.

Q: Is chocolate bad for me?
A: Are you crazy?!? Cocoa bean! Another vegetable! It best feel-good food around!

Q: Is swimming good for your figure?
A: If swimming good for your figure, explain whale to me..

Q: Is getting in shape important for my lifestyle?
A: Hey! 'Round' is shape!

Well... I hope this has cleared up any misconceptions you may have had about food and diets.

And remember:

Life should NOT be a journey to the grave with the intention of arriving safely in an
attractive and well-preserved body, but rather to skid in sideways - Chardonnay in one hand -
chocolate in the other - body thoroughly used up, totally worn out and screaming
"WOO-HOO, what a ride!!"

AND.....

For those of you who watch what you eat, here's the final word on nutrition and health.
It's a relief to know the truth after all those conflicting nutritional studies.

1. The Japanese eat very little fat and suffer fewer heart attacks than Americans.

2. The Mexicans eat a lot of fat and suffer fewer heart attacks than Americans.

3. The Chinese drink very little red wine and suffer fewer heart attacks than Americans.

4. The Italians drink a lot of red wine and suffer fewer heart attacks than Americans..

5. The Germans drink a lot of beer and eat lots of sausages and fats and suffer fewer
heart attacks than Americans.

CONCLUSION:
Eat and drink what you like. Speaking
English is apparently what kills you.

pumba spune:

Andapanda-

delphin spune:

E deschis pt. tot civilii care vor sa alerge cu ei. Si vib legionari din toate regimentele din Fr. "antrenorul meu preferat" = sotul alearga si el! Zice ca e mandru de minesi eu de el
Da doamne sa-l termin pe picioare. ieri 10.4km intr-o ora si 5 min.alergand la 80% din capacitati. Masor si frecventa cardiaca.

maru spune:

azi dimineata 7.3k in 45 de min...

vreau sa vad cat pot alerga, dar mi=i ca mor dupa... asa ca m-am oprit la 4.52 mile