Se permite cura de slabire in timpul alaptarii?
Se permite cura de slabire in timpul alaptarii? | Autor: Crinia
Fetelor as vrea sa incep o cura de slabire, dar oare se permite daca hranesc cu sinul bb?
Care cura de slabire recomandati pentru mamicile ce alapteaza?
Daca cineva a urmat vreo cura de slabire in timp ce alapta si a dat si rezultate va rog mult sa ne-o impartaseasca.
Karina mamica lui 
LUCIAN (23 februarie 2005)
Oare cit avem?
Raspunsuri
diplodocus spune:
Salut
Si eu alaptez si as vrea sa slabesc, dar inca nu-mi pun problema unei diete stricte...Stiu ca NU e recomandat in aceasta situatie
Incearca sa eviti dulciurile, fainoasele, sa te plimbi mult mult pe jos, cu bebe, sa bei multa apa si sa consumi multe fructe si legume...
Dupa ce o sa termini cu alaptetul poti face ce vrei ca dieta
Mult succes tie si sanatate la bebe
IOANA si Luca-Mihnea
gabibarta spune:
Nu evitati de tot dulciurile. MAncati cate un pic din toate, aspectul principal sa fie totusi bb, adica sa nu dea colici.
Ceea ce puteti face: plimbare, miscare usoara, chiar si alergat, mancati cantitati mai mici, beti multe lichide, si atunci sigur nu va afecta cantitatea de lapte.
Gabi+Robert 20.05.1997
Lili 17.05.2002
pozici poze noi
mariailin spune:
NU e recomandata cura de slabire cand alaptezi. In timpul sarcinii si la nastere organismul nostru a fost supus unor eforturi mari si are nevoie de timp sa-si revina. De asemenea, sistemul imunitar este slabit.
Singurul lucru care e bun pt. tine si bb este sa mananci sanatos.
Maria, mama de Vladut si Ada
DARAEL spune:
Pentru binele tau si al ingerasului, NU tine cura de slabire.
Fiziologic, organismul matern sufera o remodelare catre formele dinainte de sarcina, asa ca nu trebuie sa-ti faci griji......
Daca vei ramane cu forme usor rotunjite dupa alaptat, ele se pot “ataca” atunci, iar metode gasesti o multime pe aici.....
Sanatate multa si tie si ingerasului mic – sa-ti pape urechile !
Adrian
http://www.geocities.com/dara2el/
6 tehnici in asteptarea lui BB mic
“A te invinge pe tine insuti este prima si cea mai frumoasa dintre toate victoriile.“ DEMOCRIT
LUIZAM spune:
Alaptatul insusi este o metoda de slabire f la indemana. Nu e recomandata nici o cura in aceasta perioada pt. ca lapticul bbului va avea mult de suferit.
Trebuie sa bei multe lichide neacidulate si sa faci miscare.
Inainte de alaptare bea lapte.
baicualina spune:
si eu sant de aceeasi parere cu LuizaAlaptatul insusi este o metoda de slabire f la indemana. Nu e recomandata nici o cura in aceasta perioada pt. ca lapticul bbului va avea mult de suferit.
Trebuie sa bei multe lichide neacidulate si sa faci miscare.
Inainte de alaptare bea lapte.
am prietene care au trecut prin asa ceva!
Alina
mamica de Diana aproape 7luni
coraly spune:
Daca va uitati cu atentie, bebeul are peste un an, deci nu mai depinde de alaptat neaparat!
Crinia, iti pot spune ce cura aplic eu de vreo 3 luni, si eu alaptez inca, e usoara, nu te priveaza de nici un aliment si functioneaza!
Scrie-mi pe PM sau intra la copilasii de ian feb 2005, cum vrei.
Coraly si bebe Sergiu
poze 1 an
Crinia spune:
Multumesc tuturor pentru sfat, insa bb meu are un an si cred ca nu il va afecta asa de mult.
Insa eu as vrea sa dau ceva kg jos de aceea ca am o durere groaznica de picioare si mi se umfla, cred ca cauza ar fi greutatea in plus.
Coraly m-ar interesa cura ta de slabire. Karina mamica lui LUCIAN (23 februarie 2005)
Oare cit avem?
emaaimee spune:
si mie imi era teama sa incep o cura de slabire.si am cautat pe breastfeding.com si am vazut ca e ok.eu am slabit kg puse 
in nici 2 luni(primele 2 luni de la nastere).bebelusha mea lua cata mai mult de un kg/luna.si eu am mancat zdravan mancare sanatoasa si cand imi era pofta si ceva dulce,dar putinel.
uite si un art de pe site-ul mentionat:
Breastfeeding and Dieting
Researchers say you can do both
Want to shed those extra pregnancy pounds? A team of California researchers recommends that breastfeeding women try a combination of dieting and aerobic exercise to lose weight, rather than dieting alone.
"Short-term weight loss (about two pounds per week) through a combination of dieting and aerobic exercise appears safe for breastfeeding mothers, and is preferable to weight loss achieved primarily by dieting, because the latter reduces maternal lean body mass," researcher Megan McCrory wrote in her study published in the American Journal of Clinical Nutrition.
McCrory and her colleagues from the University of California at Davis studied 67 breastfeeding mothers who had given birth 2 to 4 months previously. The team's goal was to determine if weight loss by dieting, with or without aerobic exercise, adversely affected lactation performance.
The breastfeeding mothers were split up into three groups. One group dieted, another group dieted and exercised and the third was a control group.
The study, which was conducted over an 11-day period, found that women in the diet-only group lost an average of 4 pounds. Women in the diet and exercise group lost an average of 3 1/2 pounds, and the control group lost less than half a pound.
Change in milk volume and composition, energy output and infant weight did not differ significantly among the three groups.
The Abstract for the study noted above can be found at the
American Journal of Clinical Nutrition
(Abstract only, the full text requires subscribing)
de fetita cu funditaUite atat suntem de mari
POVESTEA MINUNII
emaaimee spune:
poti chiar sa faci si sport,mie imi e o lene
Breastfeeding and Exercise
by Donna Sinnott
courtesy Nursing Mother News
Several studies have been done in the last few years looking at before-exercise breastmilk and after-exercise breastmilk. The popular press reported that breastmilk after exercise has higher concentrations of lactic acid (produced by exercise) and the babies were judged to be less accepting of the after-exercise milk.
Wide publicity has been given to this research and can still be found in current magazines. But, after reviewing many studies, Dewey and McCrory, in 1994, concluded that exercise gives breastfeeding mothers better cardiovascular fitness and that exercise during breastfeeding is safe for most women.
"Altered acceptance of breastmilk due to higher lactic acid concentrations post exercise is not likely to be a problem in most cases," the researchers reported.
Laurie O?Donnell, counselor, athlete and breastfeeding mom from Downingtown, Penn., has not experienced any problems with nursing after exercise. Realistically, exercise can be beneficial to any breastfeeding mother. It is recommended that a nursing mother minimize her weight loss to four pounds or less per month, drink to thirst and just enjoy motherhood.
References:
"The Breastfeeding Answer Book" Mohrbacher and Stock
Breastfeeding.com thanks Donna Sinnott for allowing us to reprint her article.
This article originally appeared in Nursing Mother News, a publication of Nursing Mothers Alliance. Nursing Mothers Alliance is an all volunteer, non-profit organization that supports nursing mothers in the Philadelphia area and offers training courses. The group can be contacted at their warmline at (610) 251-9405 or email Donna Sinnott at corikyle@aol.com
de fetita cu funditaUite atat suntem de mari
POVESTEA MINUNII