Regimul Weight waitcher
Raspunsuri - Pagina 19
kid2003 spune:
Michelle, multumesc mult pentru calculul punctelor si efortul fizic. Am sa merg la sala, la o ora de aerobic, oare cat ar trebui sa calculez pentru asta? Merg cam de 2 ori pe saptamana, mai mult nu am cum. Plimbatul cu caruciorul se pune?
michelle7 spune:
aerobicul e activitate intensa. ai formula acolo.
caruciorul se calculeaza si ala cu formula pt activitatea cea mai putin intensa
Michelle
szivarvany spune:
Sa va scriu si eu meniul meu de azi . Eu am 174 cm si 69 kg
si pot papa de 19 p. Azi am avut asa: 2 cafele 3in1
= 4p, 3 felii paine graham = 6p, 1 triunghi branzica topita = 2p, 1 piersica + 2 caise, salata de cruditati, 1 iaurt mic light = 1p. Ce economisesc in timpul saptamanii, consum in we 
Maine , ca sunt acasa, imi voi face spaghete, tanananaaa 
Voi ce ati papat azi ???
Un we fain tuturor, fara abateri 
Daria & 
Giulia (2004 08 16)
Carmi spune:
Kidu, ma intrebai cum fac cu punctele. Aici exista site-uri cu toate produsele alimentare din Germnaia, scrii doar ce mananci si iti calculeaza kcal, punctele, gramele de grasime, etc. In plus, am cd-ul WW de cand am fost la intalniri si caut produsul care ma intereseaza.
Dar iti poti face tu o baza de date, iti trimit eu ce am de la o tipa din Romania si adaugi ce mai afli tu. Sau poti face altfel, daca ti-e greu sa numeri punctele, trebuie sa stii ca 20 p sunt echivalentul a 1000-1200 kcal., WW fiind un regim hipocaloric. Incearca sa nu depasesti 1200 kcal/zi, banuiesc ca tabele cu kcal. se gasesc mai usor.
Si inca ceva: formula de baza este (Kcal/60)+ (Grasimi/9), asat in cazul in care vrei sa afli cate puncte are un anume aliment.
Plimbat cu caruciorul (efort mic), 30 min.-3p, 40 min - 3 p, insa fara pauze, in ritm sustinut. Asa zice calculatorul meu de bonusuri.
Mai da-mi o data emailul tau pe pm si-ti trimit ce ti-am scris mai sus.
Succes !
P.S....si nu esti grasa deloc, eu te stiu din poze...
CArmi
Foto bebe Fabiano cel zambaretz 
(20.10.05) si www.dropshots.com/day.php?userid=98905&cdate=20060410&cimg=1" target="_blank">video
michelle7 spune:
poti sa folosesti calculatorul asta pt puncte. trebuie sa stii nr de calorii.
http://www.onmyweigh.com/assets/tools/RecipePointCounter21.xls
Michelle
kid2003 spune:
Va multumesc fetelor.
Mamagiuliei, ce cuminte ai fost azi, arata super meniul tau.
Spuneti-mi, cat inseamna 100 de g de branza telemea? eu azi am mancat de dimineata si seara branza cu rosii (o felie mai groasa la fiecare dintre mese). Rosiile nu le pun la puncte, da? la pranz am baut Pepsi Light (asta se pune?), am mancat 500 de g de cirese cam mult, stiu, dar sunt preferatele mele, si am mancat jumatate de punga de saratele din alea rotunde, Monte Banato. Uff 
promit ca nu mai mananc si jumatatea cealalta care ma asteapta la birou luni!
michelle7 spune:
de ce nu folosesti calculatorul pe care l-am pus mai sus? te uiti pe ambalajul de la telemea si iti calculezi singura punctele. trebuie sa stii exact cantitatea pe care ai mancat-o. saratelele alea sunt f multe puncte.
PS branza in principiu e 1 pct pt fiecare 10 grame, deci felia groasa de telemea s-ar putea sa fie vreo 50-60 de grame deci 5-6 puncte.
Michelle
michelle7 spune:
eu azi am fost rea am mancat junk food
la micul dejun 1 pahar suc de portocale 2p
pranz un hotdog ( chifla integrala 70 g = 2 p+ hotdog 56g =4.5 ) + salata(0) =6.5 p
cina va fi un ou prajit fara ulei(2p) + spanac (0) gatit cu -1 lingurita ulei(1p) + 1 lingura faina integrala (1p)+ lapte fara grasime 125 ml (1) + usturoi (0)=5 p
total 13.5
de restul punctelor = fructe
Michelle
michelle7 spune:
va dau o lista cu alimente de 1 punct dar e in straineza si nu am chef sa o traduc. daca cineva se simte ofensat o scot
1 oz= 28 g
1 cup se refera la volum nu la greutate deci daca scrie 1/4 cup = cat incape in 1/4 pahar de 250 ml ( pahar de apa obisnuit )
FRUIT
Apple, dried, 1/4 cup (3/4 oz.)
Apple, fresh, 1 (4oz)
Apples, crab, 2 oz or 1/2 cup
Apples, mountain, 3 (2" x 1 7/8")
Applesauce, unsweetened, 1 cup (8 oz)
Apricots, 6 dried halves (3/4 oz)
Apricots, fresh, 3 (4 oz)
Blackberries, 1 cup (5 oz)
Blueberries, 1 cup (5 oz)
Boysenberries, 1 cup (5 oz)
Breadfruit, uncooked, 1/3 cup (3 oz)
Cantaloupe, 1/4 melon (8 oz) or 1 cup (5 1/2 oz)
Cherries, fresh, 1 cup (5 1/2 oz)
Cranberries, fresh, 1 cup (4 oz)
Currants, fresh, 1 cup (4 oz)
Dates, fresh, 2 (3/4 oz)
Elderberries, 1 cup (5 oz)
Fig, dried, 1 (3/4 oz)
Fig, fresh, 1 (2 oz)
Gooseberries, 1 cup (5 oz)
Grapefruit sections, 1 cup (9 oz)
Grapes, 1 cup, 20 small, or 12 large
Green papaya, 1 cup
Guava, 1 (4 oz) or 1/3 cup pulp
Honeydew melon, 1/8 (6 oz) or 1 cup
Kiwi fruit, 1 (4 oz)
Kumquats, 10 small or 5 medium (3 oz)
Mandarin orange, fresh, 1 (6 oz)
Melon balls, 1 cup (6 oz)
Mulberries, 1 cup (4 oz)
Nectarine, 1 (4 oz)
Orange sections, 1 cup (6 oz)
Orange, 1 (5 oz)
Papaya, 1/2 (8 oz) or 1 cup (5 oz)
Passion fruit, 3 (3 oz)
Peach, fresh, 1 (6 oz)
Pear, fresh, 1 (5 oz)
Plums, 2 (4 oz)
Prickly pear (cactus pear), 1 (5 oz)
Prunes, 2 (3/4 oz)
Raspberries, 1 cup (4 oz)
Strawberries, fresh or frozen (unsweetened), 1 cup
Tangelo, 1 (7 oz)
Tangerine, 1 (6 oz)
Watermelon, 2" slice or 1 cup (5 1/2 oz)
Breads
Bread, high fiber (3 grams or more dietary fiber per slice),
1 slice (1 oz)
Breadsticks, 2 long or 4 short
Cocktail (party-style) bread, any type, 2 slices (3/4 oz)
Crisp breads, 3/4 oz
Flat breads, 3/4 oz
Matzo farfel, 1/4 cup (1/2 oz)
Melba toast, all varieties, 6 rounds or 4 slices (3/4 oz)
Oyster crackers, 20 (1/2 oz)
Pita, any type, 1 small or 1/2 large (1 oz)
Reduced-calorie, any type , 2 slices (1 1/2 oz)
Rice cakes, any type, 2 (3/4 oz) or 6 mini
Starchy Vegetables
Chestnuts, 6 small (2 oz)
Corn on the cob, 1 small ear(5") or 4 oz
Cereals
Cereal, cold, bran flakes, 1 cup
Cereal, cold, high fiber (10g or more fiber per 1/2 cup)
Cereal, cold, puffed, 1 1/2 cups
Cereal, cold, shredded wheat, 1 biscuit
Quaker Corn Bran, 3/4 cup
Protein Sources
Anchovies, 6 (3/4 oz) or 1 tsp. Paste
Bacon, 1 slice crisp
Beans, dry 1/3 cup or 2 1/2 oz cooked or 3/4 oz uncooked
Bison/Buffalo meat, 1 oz.
Cheese, 1 fat free slice
Cheese, cottage, 1%,2%,or nonfat, 1/3 cup (2 3/4 oz)
Cheese, hard 3 Tbsp. Shredded, 2 Tbsp. Grated or 3/4 oz
Cheese, Neufchatel, 1 Tbsp (1/2 oz)
Cheese, nonfat, hard or semisoft, 1 slice, 1 (1") cube, 3 Tbsp
Shredded, 2 Tbsp grated, or 3/4 oz
Cheese, pot, 1/3 cup
Cheese, ricotta, nonfat, 1/3 cup
Cheese, soy, nonfat, 1 slice, 1 (1") cube, 3 Tbsp shredded,
2 Tbsp grated, or 3/4 oz
Chicken drumstick, cooked, without skin (with bone), 1 (1 1/2 oz)
Chicken roll luncheon meat, 1 slice (1 oz)
Chickpeas, dry, 1/3 cup or 2 1/2 oz cooked or 3/4 oz uncooked
Clams, cooked, 1/2 cup (2 oz)
Crabmeat, cooked, 1/2 cup (2 oz)
Crayfish, cooked, 1/2 cup (2 oz)
Egg substitute, fat-free, 1/4 cup
Egg whites, 3
Fat-free luncheon meat, 6 slices
Fish, fresh, flaked, 1/2 cup
Frankfurter, beef, pork or turkey, fat free, 1
Gefilte fish, 1 piece (1 1/2 oz)
Goose, wild, cooked, 1 oz
Lentils, dry, 1/3 cup or 2 1/2 oz cooked or 3/4 oz uncooked
Lobster meat, cooked 1/2 cup (2 oz)
Luncheon meat, lean (less than 2 grams fat per oz), 1 slice or 1 oz
Mussels, cooked, 1/2 cup (2 oz)
Oysters, cooked, 1/2 cup (2 oz)
Peas, dry, black-eyed, 1/3 cup or 2 1/2 oz cooked or 3/4 oz uncooked
Peas, dry, split, 1/3 cup or 2 1/2 oz cooked or 3/4 oz uncooked
Pheasant, cooked, 1 oz
Quail, cooked, 1 oz
Salmon, smoked, 1 oz
Sashimi, 4 pieces (except salmon or mackerel)
Scallops, cooked, 1/2 cup (2 oz)
Shrimp, cooked, 1/2 cup (2 oz)
Smelt, cooked, 1 oz
Soybeans, dry, 1/3 cup or 2 1/2 oz cooked or
3/4 oz uncooked
Squab, cooked, 1 oz
Sweetbreads, cooked, 1 oz
Tempeh (fermented soybean cake), 1/4 cup (1 oz)
Textured vegetable protein, 1/3 cup (3/4 oz dry)
Tripe, cooked, 1 oz
Turkey roll, 1 slice (1 oz)
Vegetarian breakfast patty (sausage-type), 1 (1 oz)
Venison, cooked, 1 oz
Whitefish, smoked, 2 oz
Corn, baby (ears), 1 cup
Parsnips, cooked or uncooked, 1 cup or 6 oz
Peas, green, cooked or uncooked, 1 cup or 6 oz
Squash, winter, 1 cup or 7 oz cooked
Water chestnuts, 1 cup (4 1/2 oz)
Prepared Foods
Beans, 1/2 cup fat free refried
Snacks
Crackers, 7 fat-free crackers (3/4 oz)
Popcorn, light, microwave-popped, 3 cups
Popcorn, plain, hot-air popped, 3 cups
Pretzel sticks, 23
Pretzel twists , 8 small
Seeds, pumpkin or sunflower, 1 Tbsp
Spreads & Condiments
Almond butter, 1 tsp
Butter, regular or whipped, 1 tsp
Chutney, 1 Tbsp
Cream cheese, light or whipped, 2 Tbsp (1 oz)
Cream cheese, nonfat, 4 Tbsp (2 oz)
Cream cheese, regular, 1 Tbsp (1/2 oz)
Fruit butter, any type, 1 Tbsp
Jam , jelly or preserves, 1 Tbsp
Ketchup, 1/4 cup
Margarine , fat-free, 4 Tbsp
Margarine, reduced-calorie (tub), 2 tsp
Margarine, reduced-calorie (stick), 1 1/2 tsp
Margarine, regular, 1 tsp
Margarine, squeeze, 1 tsp
Mayonnaise, fat-free, 4 Tbsp
Mayonnaise, reduced-calorie, 2 tsp
Mayonnaise, regular, commercial and homemade, 1 tsp
Olives, 10 small or 6 large (1 oz)
Peanut butter, 1 tsp
Pickles, sweet, 2 large
Salad dressing, fat-free (except Italian), 2 Tbsp
Salad dressing, reduced-calorie, Italian, 2 Tbsp
Sour cream, light, 3 Tbsp
Sour cream, nonfat, 1/4 cup
Sour cream, regular, 1 Tbsp
Spreadable fruit, 1 1/2 Tbsp
Sweet and sour sauce, 2 Tbsp
Beets, pickled, 1/2 cup
Onion soup mix, 1 cup prepared or 1/2 envelope
Poi, 1/3 cup cooked (3 oz)
Potato flaked (instant mashed potatoes), 1/3 cup (3/4 oz)
Uncooked
Potato pancake, frozen, 1 (2 oz)
Potatoes O'Brien, frozen prepared w/o fat) 1 cup (4 1/4 oz)
Potatoes, hash-brown, frozen (no fat added), 4 oz
Sushi, maki (vegetables and rice rolled in seaweed) 4 pcs.
Yogurt and cucumber salad, 1/4 cup
Michelle
michelle7 spune:
Beverages
Apple juice or cider, 1/2 cup (4 fl. oz)
Beer, nonalcoholic, 1 can or bottle (12 fl. oz)
Cappuccino, 5 oz
Clam-tomato juice, 1 cup (8 fl. oz)
Cocoa, hot; instant, fat-free, 6 fl. oz
Cocoa, hot, instant, no sugar added, 6 fl. oz
Cranberry juice cocktail, low-calorie, 1 cup (8fl. oz)
Cranberry juice cocktail, regular, 1/2 cup (4 fl oz)
Fruit juice, combined, any type, 1/2 cup (4 fl oz)
Grape juice, carbonated or noncarbonated, 1/2 cup (4 fl oz)
Grapefruit juice, any type, 1/2 cup (4 fl oz)
Hot chocolate, 1 cup fat free
Nectar, any type, 1/2 cup (4 fl oz)
Orange-grapefruit juice, 1/2 cup (4 fl oz)
Orange juice, any type, 1/2 cup (4 fl oz)
Pineapple juice , 1/2 cup (4 fl oz)
Prune juice, 1/2 cup (4 fl oz)
Tangerine juice, 1/2 cup (4 fl oz)
Wine, light, low-alcohol, or nonalcoholic, 1 small glass
Or 1/2 cup (4 fl oz)
Sweet Stuff
Biscotti, 3 sm. (1 regular) fat free
Candied fruit, any type, including citron, pineapple,
And gingerroot, 1 Tbsp or 1/2 oz
Cookies, gingersnap, 2 (1/2 oz)
Cream, whipped, 1/4 cup (1 oz)
Fortune cookie, 1
Sauces & Soups
SAUCES
Barbecue sauce, 1/4 cup
Chili sauce, green, 1/4 cup
Chili sauce, red, 1/4 cup
Cocktail sauce , 1/4 cup
Duck Sauce , 1 Tbsp
Gravy, beef, chicken, or turkey, canned, 1/4 cup
Pizza sauce, 1/4 cup (2 oz)
Spaghetti sauce, bottled, any type, reduced-fat,
1/2 cup (4 1/2 oz)
Spanish sauce, 1/2 cup
Teriyaki sauce , 1/4 cup
SOUPS
Chicken noodle soup, canned, 1 cup
Chicken soup, without matzo balls, 1 cup
Egg drop soup, 1 cup
Fructose, 1 Tbsp
Fruit juice bar, frozen, 1
Fruit juice bar, no sugar added, frozen, 2
Fruit pop, frozen, 1 bar (1 3/4 fl oz)
Honey, 1 Tbsp
Ice cream cone, plain or sugar, 1 small
Ladyfingers, store-brought, 1 large or 2 small (1/2 oz)
Lollipop, 1 (2 1/4" diameter)
Marshmallows, 2 medium (1/2 oz)
Molasses, light or blackstrap, 1 Tbsp
Sugar, any type, 1 Tbsp
Syrup, low-calorie, 2 tbsp
Syrup, regular, any type, 1 Tbsp
Topping, fudge, regular or fat-free, 1 Tbsp
Topping, pineapple or strawberry, 1 tbsp
Topping, whipped, dairy or nondairy, 1/4 cup (1/2 oz)
Weight Watchers chocolate mousse bar, 1
Michelle