Cand se mananca fructele?

In urma cu cateva zile dupa o vizita la nutritionist am aflat ca fructele nu trebuie mancate intre mese, ci dupa masa pt. a nu intarzia digestia. E corect ce mi-a zis cu toate ca eu stiam ca fructele nu se mananca imediat dupa ce ai papat?

Mindy spune:

eu stiam ca ideal este a se mananca inainte de masa.

Elena_R spune:

Chiar saptamana trecuta am primit un email referitor la asta. Si da, asa este indicat, a se manca fructele pe stomacul gol

Il copy-paste aici, e interesant:

Eating Fruit - this opened my eyes.

Dr Stephen Mak treats terminally ill cancer patients by an "un-orthodox" way and many patients have recovered.
He believes in natural healing in the body against illnesses.
See the article below.

Dear Shereen, Thanks for the email on fruits and juices. It is one of the strategies to heal cancer.
As of late, my success rate in curing cancer is about 80%. Cancer patients shouldn't die.
The cure for cancer is already found. It is whether you believe it or not.
I am sorry for the hundreds of cancer patients who die under the conventional treatments.
Thanks and God bless. Dr Stephen Mak


EATING FRUIT...

We all think eating fruit means just buying fruit, cutting it and just popping it into our mouths.
It's not as easy as you think. It's important to know how and WHEN to eat fruit.

What is the correct way of eating fruits?

IT MEANS NOT EATING FRUITS AFTER YOUR MEALS! * FRUITS SHOULD BE EATEN ON AN EMPTY STOMACH.
If you eat fruit like that, it will play a major role to detoxify your system, supplying you with a great deal of energy for weight loss and other life activities.

FRUIT IS THE MOST IMPORTANT FOOD. Let's say you eat two slices of bread and then a slice of fruit.
The slice of fruit is ready to go straight through the stomach into the intestines, but it is prevented from doing so.

In the meantime the whole meal rots and ferments and turns to acid.
The minute the fruit comes into contact with the food in the stomach and digestive juices, the entire mass of food begins to spoil....

So please eat your fruits on an empty stomach or before your meals! You have heard people complaining - every time I eat watermelon I burp, when I eat durian my stomach bloats up, when I eat a banana I feel like running to the toilet, etc - actually all this will not arise if you eat the fruit on an empty stomach.
The fruit mixes with the putrefying other food and produces gas and hence you will bloat!

Graying hair, balding, nervous outburst, and dark circles under the eyes - all these will NOT happen if you take fruits on an empty stomach.

There is no such thing as some fruits, like orange and lemon, that are acidic, because all fruits become alkaline in our body, according to Dr. Herbert Shelton who did research on this matter.
If you have mastered the correct way of eating fruits, you have the Secret of beauty, longevity, health, energy, happiness and normal weight.

When you need to drink fruit juice - drink only fresh fruit juice, NOT from the cans.
Don't even drink juice that has been heated up.
Don't eat cooked fruits because you don't get the nutrients at all.
You only get to taste. Cooking destroys all the vitamins.

But eating a whole fruit is better than drinking the juice. If you should drink the juice, drink it mouthful by mouthful slowly, because you must let it mix with your saliva before swallowing it.
You can go on a 3-day fruit fast to cleanse your body.
Just eat fruits and drink fruit juice throughout the 3 days and you will be surprised when your friends tell you how radiant you look!

KIWI: Tiny but mighty.
This is a good source of potassium, magnesium, vitamin E & fiber. Its vitamin C content is twice that of an orange.


APPLE: An apple a day keeps the doctor away?
Although an apple has a low vitamin C content, it has antioxidants & flavonoids which enhances the activity of vitamin C thereby helping to lower the risks of colon cancer, heart attack & stroke.

STRAWBERRY: Protective Fruit.
Strawberries have the highest total antioxidant power among major fruits & protect the body from cancer-causing, blood vessel-clogging free radicals.

ORANGE : Sweetest medicine.
Taking 2-4 oranges a day may help keep colds away, lower cholesterol, prevent & dissolve kidney stones as well as lessens the risk of colon cancer.

WATERMELON: Coolest thirst quencher.
Composed of 92% water, it is also packed with a giant dose of glutathione, which helps boost our immune system. They are also a key source of lycopene - the cancer fighting oxidant.
Other nutrients found in watermelon are vitamin C & Potassium.

GUAVA & PAPAYA: Top awards for vitamin C.
They are the clear winners for their high vitamin C content.
Guava is also rich in fiber, which helps prevent constipation.
Papaya is rich in carotene; this is good for your eyes.

Don't Drink Cold water after a meal. Can you believe this??
For those who like to drink cold water, this article is applicable to you.
It is nice to have a cup of cold drink after a meal.
However, the cold water will solidify the oily stuff that you have just consumed.
It will slow down the digestion. Once this 'sludge' reacts with the acid, it will break down and be absorbed by the intestine faster than the solid food. It will line the intestine.
Very soon, this will turn into fats and lead to cancer.
It is best to drink hot soup or warm water after a meal.

A serious note about heart attacks - HEART ATTACK PROCEDURE': (THIS IS NOT A JOKE!) Women should know that not every heart attack symptom is going to be the left arm hurting.
Be aware of intense pain in the jaw line. You may never have the first chest pain during the course of a heart attack.
Nausea and intense sweating are also common symptoms.
Sixty percent of people who have a heart attack while they are asleep do not wake up.
Pain in the jaw can wake you from a sound sleep. Let's be careful and be aware.
The more we know the better chance we could survive.

iulix spune:

Elena tare interesant articolul!!! Am aflat lucruri noi. Multumesc!!

XIO spune:

eu stiam ca se mananca dimineata, pe stomacul gol.

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iulix spune:

Acum mi-am adus aminte ca stiam si eu ca se mananca pe stomacul gol, dar nu stiu ce aveam in cap de le manancam intre mese. Si legat de tot de fructe: pot sa mananc orice fruct pe stomacul gol, sau sunt numai anumite fructe ce trebuie papate?

Ilinca_M. spune:

Eu stiu ca regula e asa:
- cu minimum 1 ora inainte de a manca altceva;
- la minimum 3 ore dupa ce ai mancat altceva.
Altfel digestia este ingreunata, fructele fermenteaza, apar balonari, gaze, tot tacamu'. Explicatia era de genul ca fructele se digera direct in intestin, restul mancarii are un proces indelungat de digestie si daca se amesteca...e nasol. Deci cel mai prost obicei ar fi cel "clasic", cum eram invatati in copilarie: fructele ca desert, dupa o masa copioasa!

mami de Sophia-Diana (Sophiphi)
17 luni
Manole forever
Sovata

Monnvas spune:

Io stiu de la nenea Montignac asa: fructele se mananca pe stomacul gol,asta inseamna dimineata, cu min 20 min inainte de masa, sau in timpul zilei, la cel putin 3 ore dupa ultima masa. Explicatia a scris-o si Ilinca: fructele stau putin timp in stomac, trec repede in intestin. Daca stomacul e plin, tre' sa stea la coada. Asa fermenteaza, ceea ce inseamna ca zaharurile dintr-insele se prefac in alcool. Plus balnoare, ca fermentarea degaja gaze.

CRISTIAN (7.03.2009)
--------------------------------------
Where there's a will there's a way
cioburi de viata in 3
SILUAN are dreptul la viata!

nikole spune:

Eu le mananc mereu dimineata, imediat ce ma trezesc, imi face cu ochiul papaya si mango, deja e rutina, dar sunt dependenta de gustul astor doua fructe.
Dupa vreo 30 minute, micul dejun, de regula e shake (lapte cu fructe)si o cafea slaba

Mai mananc intre mese,cam la doua ore de la ultima masa, cand mi se face foame, si ar fi cazul sa servesc cina, sa zic...manac fructe,de obicei banana, struguri sau beau apa de la un cocos, dupa vreo 30 minute , o ora...cina.

iulix spune:

Nikole ce pofta mi-ai facut de mango. As da o fuga pana la tine sa iau si pe urma ma intorc repejor acasa.

nikole spune:

Iulix, mango e...
Cat am locuit in Tokyo, in 5 ani, de doua ori am mancat mango, era importat din Filipine, un soi anemic, fructul mic galben, usor acrut desi era ajuns la maturitate.
Mango din Brazil are cu totul alt gust, zemos, dulce, carnos...

hai la mine, la apa de cocos , mango, passion fruit, tot ce vrei